Join us for a rejuvenating one-day retreat designed to help psychotherapists deepen their understanding and practice of self-care. Held at a serene travel destination, this retreat offers a balanced combination of learning, reflection, and experiential self-care activities. Therapists will explore ways to maintain their well-being while modeling healthy self-care practices for clients. Through interactive sessions and mindful self-care exercises, participants will walk away with practical strategies they can incorporate into both their personal and professional lives. Due to the great loss associated with recent inclement weather in the western part of North Carolina, the location for this training is to be announced .
Learning Objectives:
Understand the critical importance of self-care in preventing burnout and compassion fatigue in the therapeutic profession
Identify personal barriers to practicing consistent self-care and develop strategies to overcome them
Explore different dimensions of self-care (physical, emotional, mental, and social) and how to integrate them into daily life
Develop a personalized, sustainable self-care plan tailored to individual needs and work-life balance
Cultivate self-compassion as a foundation for long-term well-being and model it for clients
Practice mindfulness, somatic movement, and breathwork techniques for stress relief and emotional regulation
Gain tools for modeling healthy boundaries and self-care behaviors in the therapeutic relationship